Added: Debroah Escoto - Date: 08.01.2022 17:51 - Views: 19742 - Clicks: 6242
Perhaps today you stood too long, walked too much, or crammed your feet into improperly fitted shoes. Or maybe you just had a particularly challenging workout. A self-administered foot massage can still soothe and relieve discomfort, with some helpful pointers to try on your own.
Your feet will thank you! Our Sugar Land, TX, podiatrist suggests you get started by first soaking your feet in warm water, which can help relax muscles and loosen stiff ts.
You might consider adding a product — such as Epsom salt — to your warm water bath, to help reduce inflammation. Try adding a few drops of peppermint oil to your lotion, suggests our Sugar Land podiatrist.
Peppermint essential oil has a therapeutic effect, initially making your skin feel warm — followed by a cool, refreshed sensation when it is exposed to air. Our podiatrist in Sugar Land, TX, says the best way to administer a DIY foot massage is to sit in a chair with one leg extended out, bringing the other foot in to rest on your lap.
After all, this is the part of your foot that bears most of the force and trauma from your busy, active daily routine. The information provided in this article is not meant to be medical advice and is for educational purposes only.
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