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The same way every person is different, every breakup is different, and so is the healing process that comes after.
You may have had breakups in your past that were somewhat easier to accept and move on from, while others may have been particularly difficult to endure. Getting over someone who meant so much to you at one point in your life can take a lot out of you, especially if the love you had for them was incredibly strong. As prominent Los Angeles-based dating and relationship therapist Dr. Gary Brown tells Elite Daily, "Each of us is unique and that our life experiences of a breakup are going to be different in terms of how much time it takes. Plenty of things can play a part of the healing process, Dr.
Brown says. For example, the longer you were with someone, the longer it will probably take you to recover post-breakup. The more emotionally attached you were to your ex, "the harder it is to let go of them," he points out. If you are still seeing each other — and especially if you're still hooking up — then that's going to make moving on so much more difficult, he says. Each of these things can prolong your healing, but eventually, it does get better.
It may even help to put digital distance between you and your ex, as seeing their Instagram posts and Stories pop up on your feed can be tough following a breakup. Brown ly told Elite Daily. It helps to not have constant reminders of your ex, and one of the best ways to do that is to block them.
If you're frustrated over the fact you're still not over your ex a year after your breakup, you don't have to be. According to Dr. Rather than trying to rush the healing process or feeling guilty for your lingering feelings, allow yourself to feel what you feel right now. Even if you feel like you've made some headway in moving on with your life after the heartbreak, memories of your ex may flood over you from time to time, and that's normal.
Whether it's a certain smell that reminds you of your ex, or a song, or just merely looking at something, you should "let yourself feel all the emotions ," as dating coach Diana Dorell ly told Elite Daily. If you want to move on, Dr. Klapow recommends faking it for a while.
You may not feel like moving forward. Move forward anyway," he says. Continue to relearn how to live your life without your ex. It's also important to remember that you may not be mourning your ex as much as you're mourning the end of the relationship itself, Dr.
Klapow says. It's about adjusting to a life without your ex or the relationship, and if you were together for a long time, fully adjusting to that post-breakup life can take just as much time, he explains. As for some more hands-on ways to continue your healing, Dr. Brown recommends starting a journal, where you can "be honest with yourself about why it didn't work out. Brown adds.
Gary Browndating and relationship therapist. Diana Dorelldating coach. This article was originally published on Updated: July 21, Originally Published: Dec. Search Close.Why am i not over my ex
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If You're Still Not Over Your Ex After A Year, Experts Say To Do This